Zumba Toning is what we call a Zumba specialty. It is a form of Zumba that adds in light weights, about 1-3 pound weights. Many people use the Zumba Toning sticks for their weights. They shake like maracas!
|Me with Zumba Toning sticks|
Zumba Toning is taught by licensed Zumba instructors who have not only taken the basic Zumba training, but have also completed a training in Zumba Toning.
A Zumba Toning is a lot like a Zumba class. It is fun, dancing, and uses international music…but you will be using weights and doing a few more “traditional” fitness moves to incorporate the weights.
Here is a sample video of Zumba Toning.
It is great for toning and strength training! The repetition of the movement is perfect for light toning. I love Zumba Toning. Find a class online at Zumba.com